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PERSONAL TRAINING. FITNESS CLASSES. YOGA. EMPOWERMENT.
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BETTER THAN
YESTERDAY.
MEET YOUR COACH.
RIA HUMPHREYS
Ria is an experienced and highly motivational coach, who puts oodles of passion into her work. With over 7 years yoga teaching experience and a curiosity-fuelled, ever-growing knowledge of strength training, you couldn't be in better hands. She has a natural ability to make you feel at ease, even if you're a complete beginner and once in her company you can't help but catch that feel-good feeling.
In recent years, Ria has worked with brands such as Sweaty Betty and Beneden Health, and she can be seen featured on the award-winning My Possible Health app. Currently she offers group classes and personal training at PureGym York, and weekly yoga sessions at both PureGym York and PureGym Thorpe Park.
QUALIFICATIONS & EXPERIENCE:
Diploma in Personal Nutrition
Qualified yoga teacher
Level 2 Gym Instructor
Level 3 Personal Trainer
PureGym HYROX Performance Coach
CIMSPA registered professional Personal Trainer
People helped so far in 2026 through Ria's 1:1 Bespoke. Coaching program
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People motivated by Ria each week during group fitness classes
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Hours of yoga Ria has shared with her students
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No. of cats Ria has at home
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1 posts
1.1K followers
830 following
@ FIT.BYRIA
BESPOKE. COACHING
PERSONAL TRAINING
BESPOKE.
Personalised, goal-driven workout program, designed just for you
1 x private 45-minute training session per week with Ria at PureGym York*
24/7 access to my free app with 3 easy-to-follow workouts, created just for you
Full accountability, motivation and support from Ria
£196 /month
BEST VALUE
BESPOKE. PLUS+
Personalised, goal-driven workout program, designed just for you
2 x private 45-minute training session per week with Ria at PureGym York*
24/7 access to my free app with 3 easy-to-follow workouts, created just for you
Body composition measurements & Personalised nutrition guidance
Free access to unlimited yoga classes** - worth up to £43!
Full accountability, motivation and support from Ria
£318 /month
"WON'T LET ME QUIT"
"Ria always pushes me to be my best self! She won't let me quit and provides the positive encouragement that means I feel that I can always go further with my workouts"
- LYDIA, BESPOKE. CLIENT
"I FEEL CHALLENGED BUT NOT OVERWORKED"
"I don't know whether it is the exercise regime or your radiant personality but you bring a bit of a spring into my footsteps! Thanks for your care, attention and advice. You listen and tailor the sessions to my needs and abilities. I always go away with a feeling that I have achieved something. I feel challenged but not overworked. A bit like I have learned something about myself and my abilities.... and improved!"
- NORMAN, BESPOKE. CLIENT
*PureGym membership required. Must be purchased separately. **Free access to yoga classes run by Ria. Does not include yoga events or workshops.
SMALL GROUP FITNESS CLASSES
FIT. CLUB
Join Ria for weekly small group circuit classes for a fun, effective workout in a supportive community. Stay accountable, motivated and achieve your goals — all at an affordable price. Perfect for all fitness levels. This isn't your usual fitness class... it's a movement!
MEMBERSHIP ALSO INCLUDES:
- 24/7 access to Ria's free workout app: An in-app full-body workout, designed by Ria, that you can follow in your own time
- Weekly measurements: Optional weekly weigh-ins on biometric scales to keep you on track
- Professional Support: Expert guidance, motivation and accountability
"RIA IS AMAZING!"
"Ria is amazing - she is so supportive and encouraging. I completed her 12-week challenge and saw amazing results. I am fitter and have better tone. I also feel more confident in the gym and am determined to continue working towards my goals. I could not have done it without Ria's expertise and knowledge. It has been an amazing programme. So much fun! Thank you!"
- LUISE, FIT.CLUB MEMBER
YOGA & WELLBEING
YOGA.
Join Ria for a rejuvenating Vinyasa Flow Yoga class designed to harmonise the body and mind through dynamic movement and mindful breathwork. This class is suitable for all levels and encourages participants to explore their own practice while flowing through a series of asanas that build strength, flexibility and balance.
SESSION HIGHLIGHTS:
- Dynamic Flow: Experience a seamless transition between poses, allowing your breath to guide your movements and create a meditative flow.
- Breathwork: Engage in intentional breath practices that enhance your awareness and deepen your connection to the present moment.
- Mindfulness: Cultivate a sense of mindfulness as you synchronise breath with movement, promoting relaxation and mental clarity.
- Savasana: Conclude the class with a restorative Savasana, allowing time for deep relaxation and integration of your practice.
Whether you are a seasoned yogi or new to the practice, this class offers a welcoming environment to explore your body’s capabilities and find inner peace. Come flow with us and leave feeling refreshed and centred!
Mats provided, or you are welcome to bring your own.
SESSION SCHEDULE
BOOK YOUR
FIT. SESSIONS