FEEL STRONG IN YOUR
OWN BODY & FIND
CONFIDENCE
YOU NEVER KNEW YOU HAD

RIA MIND & BODY COACH

HI THERE,

MY NAME IS RIA

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TRANSFORM YOUR LIFE TODAY

ARE YOU READY...

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THEN LET'S GET STARTED!

GET STARTED

Features

COACHING

MIND & BODY TRANSFORMATION

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1:1 STRENGTH TRAINING, FITNESS & WEIGHTLOSS

SMALL GROUP
PERSONAL TRAINING

YOGA & MEDITATION

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LEARN MORE

TESTIMONIALS

SOME KIND WORDS

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LATEST POSTS

In a serene yoga studio, Ria sits peacefully on her mat, ready for her students to arrive and the class to begin.

WHICH YOGA STYLE IS BEST FOR ME? A BEGINNER'S GUIDE

How can you tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Here is an A-Z cheat sheet to the 8 most popular styles of yoga being taught today...

Glasses filled with ice-cold water sit refreshingly on a wooden table, perfect for a hot day.

ARE WE DRINKING ENOUGH?

Research and everyday experience show us that if we drink enough water we feel much healthier. It is also thought that if we sip water regularly during the day it helps to keep the brain more alert. We also know that children should be encouraged to drink more water too, but why do we really need water?

Finding inner peace through yoga and music, she embraces tranquillity with serene focus.

TUNE IN & ZEN OUT

Yoga provides me with an escape. It allows me to switch off those thoughts, take a break, and recharge. Picture this: you, your mat, and some soothing tunes playing through your headphones. It's like a whole new world of focus, relaxation, and motivation opening up to you...